Mindful Meditation & Yoga for Parkinson’s
Mindfulness for Parkinson’s
Whether Parkinson's directly impacts your life, you're a caregiver, or you feel its influence in some way, these guided meditations offer a comforting refuge. Designed to ease stress and equip you with practical strategies, they serve as a gentle compass through the intricate landscape of Parkinson's and existence itself. Click the links below to practice with me for the Parkinson’s Foundation’s PD Health at Home Mindfulness Mondays.
Yoga for Parkinson’s
Yoga is a gentle and effective form of movement that is highly beneficial for individuals with Parkinson's disease. It combines physical postures, breathing exercises, and meditation to improve flexibility, strength, balance, and overall well-being. Regular practice of yoga can help alleviate symptoms of Parkinson's, such as muscle rigidity, tremors, and mobility issues. Yoga promotes relaxation, reduces stress, and enhances mental clarity, contributing to a better quality of life. Click the links below to practice with me for the Parkinson’s Foundation’s PD Health at Home Fitness Fridays.
Reach out to discover what’s waiting for you!
Let’s connect about yoga, meditation, coaching, Parkinson’s or all of the above.