Mindful Meditation & Yoga for Parkinson’s
Mindfulness for Parkinson’s
Whether Parkinson's touches your life directly, you're a caregiver, or you feel its ripple effects, I am here to offer a comforting and supportive space. Explore mindfulness, yoga, and coaching tailored specifically for the Parkinson’s community. These sessions are designed to ease stress and provide practical tools, serving as a gentle guide through the complexities of Parkinson's and life's journey. Join me on a path toward greater peace, resilience, and empowerment—step by step, with care and compassion.
Click the links below to practice with me for the Parkinson’s Foundation’s PD Health at Home Mindfulness Mondays.
Meditation - Open to Gratitude
Meditation - Hope in Times of Uncertainty
Meditation - Doing versus Being
Meditation - Anxiety into Harmony
Yoga for Parkinson’s
Yoga is a gentle and effective form of movement that is highly beneficial for individuals with Parkinson's disease. It combines physical postures, breathing exercises, and meditation to improve flexibility, strength, balance, and overall well-being. Regular practice of yoga can help alleviate symptoms of Parkinson's, such as muscle rigidity, tremors, and mobility issues. Yoga promotes relaxation, reduces stress, and enhances mental clarity, contributing to a better quality of life.
Click the links below to practice with me for the Parkinson’s Foundation’s PD Health at Home Fitness Fridays.
Reach out to discover what’s waiting for you!
Let’s connect about yoga, meditation, coaching, Parkinson’s or all of the above.