Hi, I’m Crista Rose

I’ve always been fascinated by the human experience. How we move through change, how we find our way back to ourselves, and what becomes possible when we learn to listen a little more closely.

My work lives at the intersection of psychology, embodiment, mindfulness, movement, and meaning.

Before becoming a yoga teacher and coach, I spent more than a decade working in global health and community engagement, creating education, connection, and support for people and families living with Parkinson’s disease. That work taught me something I carry into everything I do now: people rarely need another person to tell them who to be. They need space to listen for themselves.

Today, I’m an embodied yoga teacher, meditation guide, life coach, Reiki practitioner, and speaker. I create spaces where you can slow down enough to notice what’s happening beneath the noise—to feel your body, make room for what’s true, and reconnect with the parts of yourself that may have been asking for your attention.

Sometimes that looks like movement.
Sometimes it looks like stillness.
Sometimes it looks like a really honest conversation.

My approach is grounded, curious, compassionate, and a little playful. I believe the body holds wisdom, that presence is a practice, and that becoming yourself isn't about fixing what's wrong with you—it's about listening closely enough to discover what's already there.

Whether we're practicing together, working one-on-one, or gathering in community, my hope is simple: that you leave feeling a little more at home in yourself.

Welcome. I'm glad you're here.