Embody the life you want to live.

Through coaching, movement, mindfulness, workshops, retreats, and online experiences, Rising Rose invites you to move beyond knowing who you are & begin living it.

Work with me

You’ve done the inner work. Now, let it live in you.

You’ve explored yourself through therapy, spirituality, yoga, or personal growth. You’ve gained insight. But you’re ready for something more. To trust yourself more deeply. Feel at home in your body. Express yourself without shrinking. Make choices that reflect who you are. Rising Rose is a space to bring personal growth into lived experience through embodied coaching, yoga, and immersive experiences.

This is where we begin.

Workshops & Retreats

Private Yoga

UNVEILED

Coaching

Personal growth doesn’t end with insight. It unfolds in how you move through the world. How you inhabit your body. How you speak, choose, create, connect, and take up space. Rising Rose brings together psychology-informed coaching, embodied movement, yoga, mindfulness, meditation, and self-inquiry to support a deeper relationship with yourself.

This work invites you to:

  • Cultivate confidence rooted in self-trust.

  • Reconnect with your body and its wisdom.

  • Explore sensuality, creativity, and aliveness.

  • Express yourself with greater freedom and authenticity.

  • Live in alignment with what feels true.

There is no prescribed version of who you should become. The invitation is to discover what feels true and embody it. Whether you’re drawn to one-on-one support, shared experiences, or self-guided exploration, there’s more than one way to begin.

The Rising Rose Approach

Hi there, I’m Crista Rose

My work brings together psychology, mindfulness, movement, and the lived experience of personal change. After more than a decade working in global health education and community engagement, I found myself drawn toward a more embodied way of supporting growth, not only through what we understand, but through what we feel, practice, and live.

I believe there is wisdom in the body, power in self-expression, and possibility in the moments when we allow ourselves to be seen more fully.

Rising Rose is the space where I weave these threads together.

Read More About CR
a little collection of things that have been moving something in me lately. 🌹 words. art. movement. endings. beginnings. the strange beauty of becoming someone I haven’t quite met yet. life lately, I suppose. 🌕✨ #kali #art #journal #mount
🎃 WHO ARE YOU BENEATH THE MASK? Halloween is a season of masks, shadows, and becoming someone (or something) else. But I’ve been thinking about the masks we wear long after the costumes come off. The good girl. The strong one. The one who d
I’ve been reflecting on the work I want to grow, the questions that keep me curious, and the spaces I hope to help create 🌹 Before and alongside my yoga teaching, I spent a decade in global health education, designing learning experiences and
🌹DEEP REST: Candlelight Restorative Yoga & Sound Healing 🕯️ As the days grow shorter and the air turns colder, what if we let the season be an invitation to slow down? Not to do more. Not to become something different. Just to soften, settle,

What might become possible if you gave yourself permission to live more fully?

Whether you’re ready for individual coaching, curious about an upcoming gathering, or drawn to an online experience, there is room to begin.

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