Come alive to the life you are living.
Embodied coaching and experiences for those ready to deepen their connection to themselves, embody confidence and sensuality, and live with greater personal power.
Through coaching, movement, mindfulness, workshops, retreats, and online experiences, Rising Rose invites you to move beyond knowing who you are—& begin living it.
You’ve spent time getting to know yourself.
Perhaps you’ve explored therapy, spirituality, personal development, yoga, or other practices that have helped you understand your patterns and possibilities.
And still, there may be a feeling that something hasn’t quite landed.
You want to trust yourself more deeply. Feel at home in your body. Express yourself without shrinking. Reconnect with desire, pleasure, and creativity. Make choices that reflect who you are—not who you’ve been expected to be.
You’re not looking for another person to tell you who to become.
You’re ready to experience more of the person you already know is within you.
Rising Rose is a space to explore what happens when personal growth becomes embodied.
This is where we begin.
You’ve done the inner work. Now, let it live in you.
The Rising Rose Approach
Less striving to become. More space to embody.
Personal growth doesn’t end with insight. It unfolds in how you move through the world. How you inhabit your body. How you speak, choose, create, connect, and take up space.
Rising Rose brings together psychology-informed coaching, embodied movement, yoga, mindfulness, meditation, and self-inquiry to support a deeper relationship with yourself.
This work invites you to:
Build confidence rooted in self-trust.
Reconnect with your body and its wisdom.
Explore sensuality, pleasure, and aliveness.
Recognize patterns that no longer serve you.
Express yourself with greater freedom and authenticity.
Integrate what you’ve learned into everyday life.
There is no prescribed version of who you should become. The invitation is to discover what feels true and practice living from there.
There isn’t one way to do this work. You might want individual support, a shared experience, or space to explore on your own.
What I Offer
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Workshops & Gatherings
Come together. Move. Explore. Remember.
In-person experiences in Asheville and beyond, blending movement, mindfulness, reflection, sound, and embodied exploration.
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Embodied Life Coaching
Personal support for the person you’re becoming.
Coaching offers space to reflect, experiment, and bring your inner work into everyday choices. Explore confidence, self-trust, personal power, and the patterns that shape how you live.
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Online Experiences
Explore from wherever you are.
Self-paced offerings and guided practices to deepen your relationship with your body, expression, and inner world.
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Retreats
Step away from the familiar. Make room for what’s emerging.
Immersive experiences designed to create space for connection, reflection, movement, and renewal.
Hi there, I’m Crista Rose
….a guide for the unfolding: a yoga teacher, embodied coach, meditation guide, and lifelong student of what it means to live fully.
My work brings together psychology, mindfulness, movement, and the lived experience of personal change. After more than a decade working in global health education and community engagement, I found myself drawn toward a more embodied way of supporting growth—not only through what we understand, but through what we feel, practice, and live.
I believe there is wisdom in the body, power in self-expression, and possibility in the moments when we allow ourselves to be seen more fully.
Rising Rose is the space where I weave these threads together.
What might become possible if you gave yourself permission to live more fully?
Whether you’re ready for individual coaching, curious about an upcoming gathering, or drawn to an online experience, there is room to begin.