Yoga Teacher & Inspirational Mentor

Integrated yoga and holistic coaching available in-person and virtually.

Are you craving a life with deeper meaning and purpose?

Do you find yourself drifting through moments, rather than embracing them fully? Are you eager to awaken and experience the enchantment that surrounds you?

I'm here to be your companion on this journey, providing loyal support as we navigate the winds of change together. Let's embark on this adventure of self-discovery and transformation side by side. Reach out, and we can take the first step together.

Thank you for being here

“We begin where we are and how we are, and whatever happens, happens.”

TKV Desikachar, The Heart of Yoga

YOGA

public classes & private instruction available

Embarking on the journey of yoga through the practice of asanas, or postures, could be the transformative step you've been yearning for. Yoga is more than just physical movement; it delves deep into the layers of our being. Ready to explore? Reach out for more information and start your journey toward inner and outer transformation.

COACHING

mentorship for personal growth

I'm here to offer you personalized guidance, support, and the accountability you need to unlock your fullest potential and find deep fulfillment in life. If you're ready to initiate this empowering journey, I'm just a message away. Let's connect and explore how we can work together to create a life that resonates with meaning and purpose. Reach out for more information and to start your journey with me.

MINDFULNESS

for the Parkinson’s community

Whether Parkinson's directly impacts your life, you're a caregiver, or you feel its influence in some way, these guided meditations offer a comforting refuge. Designed to ease stress and equip you with practical strategies, they serve as a gentle compass through the intricate landscape of Parkinson's and existence itself. Come along with us as we embark on a voyage towards serenity and empowerment.

Hi, I’m Crista Rose

I'm a certified yoga and mindful meditation teacher, as well as a Reiki practitioner. My intention is to awaken your senses, infuse joy into your practice, and accompany you on a journey where every breath becomes a melody and every movement, a dance of the soul. Together, we'll orchestrate a symphony of sensations.

Nature is my sanctuary. I draw immense fulfillment from walking barefoot in the woods, swimming in natural waters, communing with the elements, gazing at the moon, and gathering in sacred circles with my cherished community. Would you allow me to guide you into the untamed beauty of your own life?

  • "Just in this little bit of time, my life has already changed in more ways than I could have imagined.

    It’s been a pleasure to take your classes and get a peek into your philosophies and approach. I am bewildered and intrigued by the spirit with which you practice. There is such an authentic engagement with you that I appreciate and hope to learn and understand from.”

    Tyler, student

Reach out to discover what’s waiting for you!

Let’s connect about yoga, meditation, coaching, Parkinson’s or all of the above.