Yoga Teacher & Inspirational Mentor

Integrated yoga, meditation and holistic coaching available in-person and virtually.

Are you craving a life with deeper meaning and purpose?

Do you find yourself drifting through moments, rather than embracing them fully? Are you eager to awaken and experience the enchantment that surrounds you?

I'm here to be your companion on this journey, providing loyal support as we navigate the winds of change together. Reach out, and we can take the first step together.

Thank you for being here

“We begin where we are and how we are, and whatever happens, happens.”

TKV Desikachar, The Heart of Yoga

YOGA

public classes & private instruction available

Step into the magic of yoga and discover the profound impact of asanas, or postures, that go far beyond physical movement. Yoga invites you to explore the deeper layers of your mind, body, and spirit. Are you ready to take this empowering journey? Let's begin your path toward greater balance, clarity, and well-being—both inside and out

COACHING

mentorship for personal growth

I'm here to provide you with personalized guidance, support, and the accountability that will help you step into your fullest potential and experience deep fulfillment. If you're ready to begin this empowering journey, I'm just a message away. Let’s connect and explore how we can bring more meaning and purpose into your life.

Parkinson’s

Mindfulness, Yoga, & Coaching

Whether Parkinson's touches your life directly, you're a caregiver, or you feel its ripple effects, I am here to offer a comforting and supportive space. Together, we’ll explore mindfulness, yoga, and coaching tailored specifically for the Parkinson’s community. These sessions are designed to ease stress and provide practical tools, serving as a gentle guide through the complexities of Parkinson's and life's journey. Join me on a path toward greater peace, resilience, and empowerment—step by step, with care and compassion.

Hi, I’m Crista Rose

I'm a certified yoga and mindful meditation teacher, as well as a Reiki practitioner. My intention is to awaken your senses, spark joy in your practice, and be your companion on a journey where every breath becomes a melody and every movement, a dance of your spirit. Together, we'll orchestrate a symphony of sensations.

Nature is my sanctuary—the place where I feel most alive. I love walking barefoot in the forest, diving into natural waters, connecting with the elements. Would you allow me to guide you into the untamed beauty of your own life?

  • "Just in this little bit of time, my life has already changed in more ways than I could have imagined.

    It’s been a pleasure to take your classes and get a peek into your philosophies and approach. I am bewildered and intrigued by the spirit with which you practice. There is such an authentic engagement with you that I appreciate and hope to learn and understand from.”

    Tyler, student

Reach out to discover what’s waiting for you!

Let’s connect about yoga, meditation, coaching, Parkinson’s or all of the above.